Hello Birgit

So then I am happy for you. The question is not the technique, the question is YOU. Why should you practice anything else, if TaiJi or just walking is what suits you best. The meaning of whatever of these methods is to bring you WHERE YOU ARE. Not being caught in your mind movies. Even your every-day activities can become (and finally will be) meditation if you are where you are and do what you do. To stop this permanent mind-nonsense and just be. And this is exactly what I am looking for as well. For nothing else, not for some kind of special reality, no. The reality of just being is absolutely enough, no crowded and busy mind is needed and no other reality. And this is not secret at all. On the contrary!

Everything seems to be very simple. Why are we so eager to complicate our lives?

Keep on trackin' !

Sindhu