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1. Wie geht ihr mit stress um, damit er reduziert werden kann?

2. Wie beugt ihr stress vor?

3. Und was, wenn zu viel davon da ist?

Weniger arbeiten, falls möglich. Nach stressigen Tagen 1-2 freie Tage inplanen. (1,2)

Mehr sinnfreie Dinge tun (ohne Nachdenken):
Spazierengehen, Fahradfahren, Schwimmen, Fitness, Schlafen, Kochen, Basteln (2,3)

Freunde sehen, anrufen, anderer Kontakt (2,3)


Deine Strategien klingen in meinen Ohren schon gut, viele Stellschrauben, um zu justieren.

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···································Man verschlafe ruhig die Hälfte des Lebens,
················································man wird die andere doppelt genießen.

······················································Schleich (Schriftsteller)


····························· ›› The sea

·····························Flocking to the sea
·····························Crowds of people wait for me
·····························Sea gulls scavenge
·····························Steal ice cream
·····························Worries vanish
·····························Within my dream
·····························
·····························
·····························I left my soul there
·····························Down by the sea
·····························I lost control here
·····························Living free
····························· [...] ‹‹

····························· ·audio/video·Morcheeba ·©1998
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·······························• 800 mg Li2C03 • erste Hilfe: > 5 mg C17H20N4S •
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