@elsbeth:
Für heftige Heißhungerattacken, vor allem nach dem Fitness, nehme ich einen Eiweißshake. Der dann entweder nach Vanille oder Schokolade schmeckt und damit auch das süße Spektrum abdeckt.

Nebenbei soll das sowohl beim Muskelaufbau als auch beim Abnehmen helfen.

Ist auch nur etwas für so alle paar Tage, nicht für täglich - weil ich als "Lithiumschlucker" auch an die Nieren denke.

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···································Man verschlafe ruhig die Hälfte des Lebens,
················································man wird die andere doppelt genießen.

······················································Schleich (Schriftsteller)


····························· ›› The sea

·····························Flocking to the sea
·····························Crowds of people wait for me
·····························Sea gulls scavenge
·····························Steal ice cream
·····························Worries vanish
·····························Within my dream
·····························
·····························
·····························I left my soul there
·····························Down by the sea
·····························I lost control here
·····························Living free
····························· [...] ‹‹

····························· ·audio/video·Morcheeba ·©1998
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·····································
·······························• 800 mg Li2C03 • erste Hilfe: > 5 mg C17H20N4S •
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1-mal bearbeitet. Zuletzt am 08.04.22 22:06.